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Self-love wheel

In what areas of your life are you struggling to love yourself fully? Our love for ourselves is reflected in everything we do, from the moment we rise and shine to the moment our head hits the pillow. Use this Self-Love Wheel each time you need a reminder of all the ways you can take care of yourself, from what you eat, to how you treat your body, to which thoughts you entertain.

Calming the mind (UPDATED)

Feeling anxious or overwhelmed? When you need a restorative boost, this step-by-step guide will help you conquer negative self-talk, and learn how to approach your inner critic with compassionate awareness. Ready to dive in? Click the link above to download your free copy!

Savor the moment

How often do you find yourself drifting through your day without tuning into what’s happening around you? We all have moments when we feel disconnected and disengaged. This handy cheat sheet will help you snap your attention back to the present, and start savoring your surroundings.

Want more goodies? Sign up below for your free Self-Care Kit! Here’s what’s inside:

30 of my favorite self-care practices to get you started,
A weekly calendar to help track your progress, AND
3 self-care mantras to help you connect with your most open-hearted self

What are you waiting for? Sign up today!