The rules are simple: 100 days, 100 acts of self-love. From preparing a healthy meal for yourself to curling up with your favorite movie, anything counts. As long as you put a little love and light behind it. Download this template to track your daily progress!
In what areas of your life are you struggling to love yourself fully? Our love for ourselves is reflected in everything we do, from the moment we rise and shine to the moment our head hits the pillow. Use this Self-Love Wheel each time you need a reminder of all the ways you can take care of yourself, from what you eat and how you treat your body, to which thoughts you entertain.
Calming the Mind (Newly updated!)
Feeling anxious or overwhelmed? When you need a restorative boost, this step-by-step guide will help you conquer negative self-talk and learn how to approach your inner critic with compassionate awareness. Ready to dive in? Click the link above to download your free copy!
How often do you find yourself drifting through your day without tuning into what’s happening around you? We all have moments when we feel disconnected and disengaged. This handy cheat sheet will help you snap your attention back to the present and start savoring your surroundings.
If you ever treat your close friends better than you treat yourself, then this one’s for you. Self-compassion, or showing yourself the same kindness as you would a close friend, can radically change the way you relate to yourself. Check out these 12 tips to start making friends with the one who matters most: you!
I created this free Self-Care Kit to help you get on your way to becoming a self-care warrior. Self-care is a vital part of our physical, mental, and emotional well-being, but it’s often one of the first things we neglect in our busy lives. That’s why we can all use a little reminder to give ourselves the love and care we need to thrive! Here’s what’s included:
30 of my favorite self-care practices to get you started
A weekly calendar to track your progress
3 self-care mantras to help you connect with your most open-hearted self
So let’s get started! Pick a practice to try today, or read the mantras aloud each morning to give yourself an extra boost. I hope these freebies help you start tuning into your needs, and treating yourself with the attention and tenderness of which you’re worthy.
The Little Book of Self-Love (PDF)
The Little Book of Self-Love is your guide to loving yourself fully from the inside-out. With practical exercises, and tips on how to treat yourself with the care and compassion you deserve, this 15-page illustrated booklet is the perfect companion for anyone looking to raise their self-kindness quotient. We’ll explore seven key areas in which our love for ourselves is reflected, and why each one matters. Ready to dig deep? Purchase your copy today!