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Self-love wheel

In what areas of your life are you struggling to love yourself fully? Our love for ourselves is reflected in everything we do, from the moment we rise and shine to the moment our head hits the pillow. Use this Self-Love Wheel each time you need a reminder of all the ways you can take care of yourself, from what you eat and how you treat your body, to which thoughts you entertain.

Calming the mind

Feeling anxious or overwhelmed? When you need a restorative boost, this step-by-step guide will help you conquer negative self-talk and learn how to approach your inner critic with compassionate awareness. Ready to dive in? Click the link above to download your free copy!

Savor the moment

How often do you find yourself drifting through your day without tuning into what’s happening around you? We all have moments when we feel disconnected and disengaged. This handy cheat sheet will help you snap your attention back to the present and start savoring your surroundings.

Be your own best friend

If you ever treat your close friends better than you treat yourself, then this one’s for you. Self-compassion, or showing yourself the same kindness as you would a close friend, can radically change the way you relate to yourself. Check out these 12 tips to start making friends with the one who matters most: you!

Self-Care Practices, Self-Care Calendar, Self-Care Mantras

I created this free Self-Care Kit to help you get on your way to becoming a SELF-CARE WARRIOR. Self-care is a vital part of our physical, mental, and emotional well-being, but it’s often one of the first things we neglect in our busy lives. That’s why we can all use a little reminder to give ourselves the love and care we need to thrive! Here’s what’s included:

30 of my favorite self-care practices to get you started
A weekly calendar to track your progress
3 self-care mantras to help you connect with your most open-hearted self

So let’s get started! Pick a practice to try today, or read the mantras aloud each morning to give yourself an extra boost. I hope these freebies help you start tuning into your needs, and treating yourself with the attention and tenderness of which you’re worthy.