Take a Mindful Moment: 5 Simple Practices for Daily Life

Take a Mindful Moment: 5 Simple Practices for Daily Life

Mindful

How often have you rushed out the door and into your day without even thinking about how you’d like things to go? Before you know it, something or someone has rubbed you the wrong way, and you’ve reacted automatically with frustration, impatience, or rage—in other words, you’ve found yourself acting in a way you never intended.