Friday Freebie

It’s Friday, and that means, you made it through another glorious week! Whether you’re feeling exhausted or exhilarated, make some room to kick up your feet and relax, soak in some sun, or treat yourself to some good ol’ fashioned me-time.

Practice giving yourself the love you deserve. It’s easy to say we love ourselves, but a lot harder to actually show it. Will you love yourself with what you eat today? How about with what you wear, how you sleep, when you exercise, and which thoughts you choose to entertain?

Each of these plays an important role in how we love and care for ourselves. If you’re lacking in one area, the others will likely suffer, leaving you feeling drained, discouraged, and with little tenderness for when you need it most.

We all have ups and downs: some days you might feel like you can’t contain your good feelings, while others might bring out your deepest self-doubts. Whatever each day brings, you can always choose how you respond to your circumstances by how you take care of yourself.

I created this self-love wheel as a reminder of all the different ways in which our self-love is reflected. You can use it when you need help remembering what it means to love yourself fully.

Next time you’re needing an extra boost, start by picking one area to which you can fully devote your energy. If you’re feeling really inspired, why not pick 2, 3, or even 10?

Click the link below to download your free copy!

Self-love wheel — Click here to download!