Reflections from an Old Soul

Every week, my pup and I go to visit residents at an assisted living facility. Many of them are hard of hearing and few remember our names. Some recall having had pets of their own, but have trouble filling in the details. Yet their joy is apparent, as Lyla patiently sits in their laps, and they gently stroke her.

It’s incredible that such a simple act can have a profound impact on all of us. I’m reminded of how small my present troubles will seem, when I’ve lived well into my seventies and beyond. I’m reminded of how much life is still ahead of me. I’m reminded of how the simple tasks we take for granted may one day feel cumbersome.

After our hour is up and the days go by, I usually forget these vivid reminders. My struggles begin to weigh on me again, and my mobility, dexterity, and mental acuity escape my notice. It’s natural to take such abilities for granted because we assume we’ll never lose them.

What we once considered gifts, luxuries even, we quickly grow accustomed to. Even worse, we perceive them as carrying burdens – regular maintenance, expenses, upkeep – until we’re forced to go without them.

We can spend our whole lives trying to improve upon what we have, from our physical abilities to our most valuable possessions, or we can spend more time appreciating them in their barest forms.

If you’re feeling unfulfilled, how often has a change of scenery, a different job, more income, or a new exercise program failed to bring you the lasting contentment you desire? It’s so easy to believe that such shifts will bring us happiness, but continually disappointing when they don’t.

Think about what brings you joy. Is it reconnecting with a loved one at the end of a long day? Is it preparing a meal to share with others or enjoy in solitude? Is it going for a walk and feeling the warmth of the sun on your face?

None of these requires drastic lifestyle changes. No matter your relationship status, employment status, where you live, or how much you earn, any of these activities can bring light to your days. Sometimes, they’re the only things that can.

Notice what makes you feel whole and seek more of it. Don’t wait until what you most cherish is jeopardized before you recognize its significance. And if you have the opportunity, be around others who inspire this in you, even if it’s only for an hour a week, with Frank Sinatra crooning in the background.

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The Love You Seek

The Love You Seek


As much as we say I love you to another, we can say it to ourselves. We can say these three words frequently, and we can say them with the reverence for which they are meant.

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Friday Freebie

It’s Friday, and that means, you made it through another glorious week! Whether you’re feeling exhausted or exhilarated, make some room to kick up your feet and relax, soak in some sun, or treat yourself to some good ol’ fashioned me-time.

Practice giving yourself the love you deserve. It’s easy to say we love ourselves, but a lot harder to actually show it. Will you love yourself with what you eat today? How about with what you wear, how you sleep, when you exercise, and which thoughts you choose to entertain?

Each of these plays an important role in how we love and care for ourselves. If you’re lacking in one area, the others will likely suffer, leaving you feeling drained, discouraged, and with little tenderness for when you need it most.

We all have ups and downs: some days you might feel like you can’t contain your good feelings, while others might bring out your deepest self-doubts. Whatever each day brings, you can always choose how you respond to your circumstances by how you take care of yourself.

I created this self-love wheel as a reminder of all the different ways in which our self-love is reflected. You can use it when you need help remembering what it means to love yourself fully.

Next time you’re needing an extra boost, start by picking one area to which you can fully devote your energy. If you’re feeling really inspired, why not pick 2, 3, or even 10?

Click the link below to download your free copy!

Self-love wheel – Click here to download!

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Giving Back 2018: Book Drive

Over the past 6 weeks, I led my first successful book drive collecting 115 books for local elementary school students. Through the generous donations of friends and the wider community, dozens of picture and chapter books poured in, exceeding my hopes and expectations!

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